Give me a couple hours, and I'll give you some tools that you can immediately begin to implement for prevention. These techniques are a rescue in the middle of an episode to bring the pain of your headaches down.
I have good news for you.
My life is no longer a collection of cancelled plans, reschedules and “no’s” because of headaches. I felt helpless and hopeless with what to do, especially because I could not find any medication that would even touch them.
These strategies have helped me feel empowered and, on the very rare occasion, if I do begin to feel a headache coming on, now I know exactly what to do to help myself.
Headaches and Migraines can come from a variety of causes. We explore several contributing factors to head pain like:
Tension
Poor Drainage
Toxicity
Nervous System Imbalance
Organ Relationships
Circulation In
Hormone Imbalance
These are just a few, you may have some or all of them driving your persistent head pain. Learn practical interventions to take back your life
Learn practical interventions to take back your life. This is not a lecture or passive activation- this is teaching you tools to change your brain, your body and change your headaches!
I CAN’T WAIT FOR YOU TO JOIN ME IN THIS HEADACHE CLASS.
I AM THRILLED TO GET THESE TOOLS INTO YOUR HANDS FOR RELIEF!
EMPOWER & CHANGE YOUR HEADACHES.
FACT:
You CAN regain your control
over your headaches.
(It sounds like a big promise, I know. )
But I am living proof. And you can do it too.
Group Workshop - 2.5 hours of a dive deep into content and experiential training to create and nurture your ability to regulate your own nervous system.
Freedom From Headaches Study Guide - We equip and empower you with descriptions of the workshop content so you can easily navigate and recreate the amazing drills for yourself over and over again to extend and deepen that sense of calm and peace.
Self-Healing Drills - Exact information about what to do and how to do it for maximized healing and integration on a mind, body and spirit level.
Embodied Visualizations - paired with the experiential training, these guided imagery experiences help you create new neural pathways in your body for deeper healing, grounding and presence.
Respiration Training - you take around 20,000 breaths a day, implement these tools to make each one count and to influence your mind, body and spirit
$197 $375
What Alison's Clients Are Saying
"My journey and chronic pain has taken me to see MDs, Oncologists, Physical Therapists, Nutritionists, Chiropractic and finally landed me in Ali's hands.
She has given me tools to use at home to help me reset my body and I am learning to identify triggers. These new modalities are not only making a difference in my daily life but are proving to eliminate my chronic pain and are improving my relationships.
Ali's whole body approach to healing ourselves has served me very well, I have never felt so connected to myself.
I am surprised after years of searching for someone to fix me, in only a few months, Ali has empowered me and guided me to uncover so much and has propelled my healing to a whole new level.
I believe my growth is infinite with Ali in my corner, she helps me help myself!" —Carol
Ali's care was incredibly comprehensive. She was able to help my body heal a myriad of issues including my digestive tract, unhealed sports injuries, Lyme disease flare-ups, vision inconsistencies, anxiety, and sleeplessness.
Ali has given me the tools to continue to work with and heal my husband and my bodies. " — Nora